Stage 6

Stage6

  1. Demonstrate understanding of preparation for exercise
  2. Sink, push off wall, glide, kick and rotate onto front and back
  3. Swim 10m with clothes on
  4. Swim Front crawl (6 rhythmical breaths)
  5. Swim Breaststroke (6 rhythmical breaths)
  6. Butterfly (3 rhythmical breaths
  7. Shout and Signal rescue
  8. Surface dive
  9. Exit without using steps
  10. Swim 25m