Stage 4


  1. Demonstrate understanding of buoyancy
  2. Perform a tuck float for 5 seconds
  3. Perform a sequence of changing shapes (min 3) whilst floating on surface
  4. Push and glide from side to pool floor
  5. Kick 10m each stroke on front (front and back crawl, breaststroke and butterfly)
  6. Kick 10m on back (butterfly and breaststroke)
  7. Travel 10m on front
  8. Travel on back and roll onto front in one continuous movement
  9. Travel on front and roll onto back in one continuous movement
  10. Swim 10m, choice of stroke