Stage 3

Stage3

  1. Jump in and submerge (min 0.9m)
  2. Sink and push away from wall on side (streamlined position)
  3. Push and glide on front with extended arms and log roll onto back
  4. Push and glide on back with extended arms and log roll onto back
  5. Travel on front, tuck and rotate round horizontal axis to return on the back
  6. Fully submerge to pick up an object
  7. Answer correctly 3 questions on the Water Safety Code
  8. Travel 10m on front
  9. Travel 10m on back